Real words from people I've coached, shared with their permission. Everyone's starting point is different, so your experience will be your own, but these are the changes clients tell me matter most.
6-month 1:1 programme
I now feel more in control
“One of the biggest tangible changes I noticed was feeling far less helpless when my symptoms flared up. I now feel more in control and able to come up with solutions faster. I now feel empowered to help myself, which means I do not feel anxious about the sessions ending or worried about relapsing back into my old patterns.”
“The sessions were completely personalised and tailored to my individual needs.”
“I now feel more confident and calm around food and eating, which had been a major source of stress for me.”
“I am very grateful to have had the opportunity to work with Shivalee for 6 months. The shifts have been significant. I would definitely recommend working with her and would absolutely consider working with her again in the future.”
6 months of coaching
It helped me live a healthier lifestyle
“I had some health issues that were the result of my stressful lifestyle and emotions that have never been addressed. Working with Shivalee made me conscious of feelings that I never felt before and being conscious of them helped me to release them and live a healthier lifestyle.”
“I love her approach of asking me “what I want to work on?” at the end of each session rather than given instructions.”
“If you want to feel empowered knowing that your life is your masterpiece and you have all the power to do it, I recommend you to work with Shivalee.”
Coaching client
Very useful advice, which I am still following to this day
“Shivalee helped me reflect on myself, on my struggles and gave me very useful advice (which I am still following to this day).”
“I am happier, at peace with myself … because she taught me how to take care of my mental health and be more present with myself.”
“I would recommend Shivalee to anyone who has a desire to shine. Because she will make you sparkle!”
Coaching client
She encouraged me to be kinder to myself
“I worked with Shivalee during a season when I was looking to make positive changes to my wellbeing. She created a space where I felt listened to without judgement and always approached conversations with kindness and compassion.”
“She encouraged me to be kinder to myself and more intentional about how I cared for my wellbeing. I’m grateful for the support she gave me during that time and wish her every success with this new chapter.”
