Your questions, answered
Can't see your question here? Email habitiahealth@gmail.com, or ask in your free consultation.
What happens in the free consultation?
We talk for 30 minutes, by video call, about where you are, what you've tried and what you'd like help with. I'll explain how the programme works, and if I don't think it's the right fit, I'll tell you. There's no pressure to sign up.
How much does the programme cost?
£1,200 paid in full, or 6 monthly payments of £210. You only pay after your consultation, once we've both agreed it's right for you.
What's included?
12 fortnightly one-to-one video sessions of 45 minutes (the first is 60 minutes), a personal plan, a habit tracker we review together, and messaging support on weekdays.
Where do sessions happen?
Online, by video call, so you can join from home. If you live in the US, I can only coach you if your state allows it, and we'll check this together in your free consultation.
Do you diagnose or treat health conditions?
No. I'm a certified Integrative Nutrition Health Coach, not a doctor or a dietitian. Coaching is education and support to help you build healthy habits, and it works alongside your medical care, never instead of it.
Will you ask me to stop my medication or treatment?
Never. Please always talk to your GP, consultant or pharmacist before making changes that could affect a condition or a medicine.
Do I have to follow a strict diet?
No. We work one small habit at a time, at your pace, built around the food you like and the life you have.
Do you sell supplements or tests?
No. I don't sell supplements, tests or products. If we talk about a supplement, I'll tell you what the evidence says and suggest you check it with your pharmacist or doctor.
What if I have a bad week or a flare?
That's normal, and we plan for it. Every habit has a smaller version for low-energy days, and we'll adjust the plan together.