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Join the Habitia Health newsletter for research-based health tips, myth checks and occasional news about coaching. As a thank-you, we'll send you The Habit Starter Kit, a free guide to the habits with the strongest evidence, and the habit science that helps them last.
- ✓How habits really form, and the four rules from habit research that make them stick
- ✓Five foundation habits with strong evidence, each with one small way to start this week
- ✓Your habit plan and a 10-week tracker to print or fill in
- ✓Three habit myths, checked, with every source listed
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I help people living with long-term health conditions, and anyone who wants more energy, build science-based habits personalised to their goals and health. It starts with a free, no-pressure 30-minute consultation.
The guide is education only, not medical advice. Please talk to your GP or medical team before making changes.