The 6-month 1:1 programme
Personal, evidence-based support to build habits that last, at your pace and alongside your medical care.
Is this you?
- You've read a lot and tried a lot, and you're still not sure what applies to you.
- You live with more than one condition, and the advice for each seems to pull in different directions.
- You know what you "should" do, but life, energy and flares keep getting in the way.
- You'd like someone in your corner who tells you honestly what the evidence says, and helps you keep going.
How it works
Free 30-minute consultation
We talk about where you are and what you'd like help with, and whether the programme suits you.
Your first session (60 minutes)
We go through your health, your routine and your energy, agree 1 to 3 goals in your words, and choose your first small habit.
Fortnightly sessions (45 minutes)
We look at your habit tracker, see what's helping, adjust the plan and pick the next step.
Your 6-month review
We look back at what's changed for you, and plan what you'll keep doing on your own.
What's included
- 12 one-to-one video sessions, every two weeks
- A personal plan, built around your goals, your health and your life
- A habit tracker we review together
- Messaging support on weekdays between sessions
- Honest, evidence-graded answers to your questions
Price
£1,200 paid in full, or 6 monthly payments of £210.
You only pay after your free consultation, once we've agreed it's right for you.
What I'll always do
- Show you the evidence, and how strong it is.
- Work alongside your GP and medical team, and never ask you to stop or change your treatment.
- Keep things small and realistic.
- Never sell you supplements, tests or products.
Is it right for you?
Yes, if you want lasting change rather than a quick fix, and you're happy to work alongside your doctor.
Not right now if you're looking for a cure, or you need clinical care first, for example a medical diet from a dietitian or support for an eating disorder. If you're unsure, book the free consultation and we'll talk it through honestly.