Science-based habits, personalised to you
Living with a long-term health condition, or simply want more energy? I help you build small, realistic food and lifestyle habits, based on good evidence and shaped around your goals, your health and your life.
- ✓One-to-one support for 6 months
- ✓Based on current research
- ✓Personalised to your health
- ✓Works alongside your medical care
Support for real health struggles
Every plan is personal. These are the areas I work with most.
Autoimmune conditions
Food, sleep, stress and movement habits that fit around conditions like rheumatoid arthritis, Hashimoto's, lupus and coeliac disease.
Fatigue and low energy
A gentle, paced approach for long-term tiredness, including ME/CFS, so you can do more without crashing.
Skin conditions
What the evidence really says about food and lifestyle for eczema, psoriasis and acne, alongside your skin treatment.
Gut health
Practical, evidence-based steps for IBS and ongoing gut symptoms, working with your GP or dietitian.
During and after cancer treatment
Your oncology team leads your care. I help with the everyday habits around it, like food, movement, sleep and energy, personalised to you.
Energy and healthy ageing
The everyday habits most linked to feeling well as you get older: food, strength, sleep and connection.
Hi, I'm Shivy
I'm a certified Integrative Nutrition Health Coach, and the founder of Habitia Health.
I read the research so you don't have to, then help you turn it into small habits that fit real life. If the evidence for something is weak, I'll tell you, even when it's popular. And I'll always work alongside your GP and medical team, never instead of them.
How the 6 months work
One small habit at a time, reviewed together every two weeks.
Foundations
Your story, your goals, and the basics: a realistic plate, sleep, drinks and daily rhythm.
Personalise
Energy, stress and movement at your pace, and the habits that matter most for your health.
Make it yours
A plan for flares, holidays and busy weeks, and habits that keep going after we finish.
The 6-month 1:1 programme
12 fortnightly 45-minute video sessions (your first is 60 minutes), a habit tracker we review together, and messaging support on weekdays between sessions.
It all starts with a free, no-pressure 30-minute consultation. If I don't think it's the right fit for you, I'll say so.
What clients say
“The sessions were completely personalised and tailored to my individual needs. One of the biggest tangible changes I noticed was feeling far less helpless when my symptoms flared up. I now feel more in control and able to come up with solutions faster.”
“Shivalee helped me reflect on myself, on my struggles and gave me very useful advice (which I am still following to this day). I am happier, at peace with myself, because she taught me how to take care of my mental health and be more present with myself.”
“She creates a safe environment and holds space to feel your emotions where you feel held. I love her approach of asking me “what I want to work on?” at the end of each session rather than given instructions.”
“Shivalee is totally unique in the way she listens without judgement. She is very knowledgeable about nutrition, gut health, living sustainably and emotional intelligence.”
Join the Habitia Health newsletter and get The Habit Starter Kit free
Join the Habitia Health newsletter for research-based health tips, and we'll send you The Habit Starter Kit as a welcome gift: five science-backed daily habits, and how to make them stick.
- ✓How habits really form, and the four rules from habit research that make them stick
- ✓Five foundation habits with strong evidence, each with one small way to start this week
- ✓Your habit plan and a 10-week tracker to print or fill in
- ✓Three habit myths, checked, with every source listed
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Research without the hype
Myth checks and evidence breakdowns, every week, with the sources.
Book your free consultation
30 minutes, by video call. We'll talk about where you are, what you'd like help with, and whether the programme is right for you. There's no pressure to sign up.
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